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 Senior fitness training and senior exercise, which includes resistance training (also called weight training or strength training), cardiovascular training, and flexibility, is one of the fastest growing segments of the personal fitness training industry.Is fitness training appropriate for seniors? Absolutely! Age, inexperience, gender, and even special
physical needs or problems are no barrier to fitness training. This includes resistance training, cardiovascular training, and flexibility. Researchers have shown well-planned resistance programs using light
dumbbells have actually helped senior patients gain enough strength to quit using walkers and even  wheelchairs.
Much of what happens to our bodies to decrease our strength, flexibility and cardiovascular and respiratory endurance is due more to inactivity than aging. Seniors can achieve all of the health and fitness
benefits that younger individuals gain from proper fitness training. Check out the Fitness Training
area of our website to learn more.  Fantasy Fit offers online personal fitness training for seniors. Your personalized fitness program is designed and supervised by our expert personal fitness trainers, each who has a master's degree in a fitness field. Our trainers are experts with years of experience working with seniors. One of our full-time trainers, Carl, is a healthy, active senior himself.
To learn more about Fantasy Fit programs for seniors, send us an email addressed to seniors@fantasyfit.com or click on the Membership Info button at the top of this page.
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