Get Fantastically Fit with Fantasy Fit!
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Resistance training (also called strength training or weight training), cardiovascular training, and flexibility are three important fitness components. Resistance training (commonly known as weight training or strength training), cardiovascular training, and flexibility are all important for a lifetime of health and fitness.Visit the pages in this section of the Fantasy Fit site to learn more about each fitness training component.
Be sure to use the free fitness calculators we have on our site: