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Super Seniors

"Already starting to tell that I am shaping up in my arms and abs."
  • Lisa S., Macon, GA

Get Fantastically Fit with Fantasy Fit!
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Senior fitness training and senior exercise, which includes resistance training (also called weight training or strength training), cardiovascular training, and flexibility, is one of the fastest growing segments of the personal fitness training industry.

Is fitness training appropriate for seniors? Absolutely!

 

Kay, age 77, says, "Time to work out!"Age, inexperience, gender, and even special physical needs or problems are no barrier to fitness training. This includes resistance training, cardiovascular training, and flexibility. Researchers have shown well-planned resistance programs using light dumbbells have actually helped senior patients gain enough strength to quit using walkers and even wheelchairs.

Carole, age 62, performs an upright row to work her shouldersMuch of what happens to our bodies to decrease our strength, flexibility and cardiovascular and respiratory endurance is due more to inactivity than aging. Seniors can achieve all of the health and fitness benefits that younger individuals gain from proper fitness training. Check out the Fitness Training area of our website to learn more.

Carl, age 70, does a difficult push up with his feet elevatedFantasy Fit offers online personal fitness training for seniors, as well as one-on-one and small group personal training on location. Your personalized online fitness program is designed and supervised by our expert personal fitness trainers, each who has a master's degree in a fitness field. Our group and one-on-one fitness trainers are certified or have a degree in a fitness-related field.

Our trainers are experts with years of experience working with seniors. One of our full-time trainers, Carl, is a healthy, active senior himself. (Carl is 77 years young!)

To learn more about Fantasy Fit programs for seniors, including online fitness training, small group fitness training, and one-on-one training, ask your questions directly by using the Contact Us Form, or click on the Our Online Services or Small Group Personal Training links on the left. You may also call us toll-free at 1-888-203-6791.